Just 82 Min of Endurance

• Cycling
• 1h 22mTime
• 71Stress
• 0.72Intensity
• 30Popularity

About this workout

This 82-minute steady endurance session builds your aerobic engine, essential for those long rides and maintaining a conversational pace. It’s a classic mid-week staple that compounds over time, laying the groundwork for more intense efforts ahead.

Workout structure

• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 15 min @ 75% (75w)
• 15 min @ 65% (65w)
• 25 min @ 70% (70w)
• 15 min @ 75% (75w)
• 3 min @ 55% (55w)