Tempo

Ss - 098 Carson

Cycling
1h 30mTime
98Stress
0.81Intensity
465Popularity

About this workout

Carson's workout features a solid tempo main set that builds your aerobic durability while preparing you for longer climbs and steady group rides. This classic session is perfect for time-crunched athletes looking to boost their sub-threshold endurance without overcooking.

Jarek

Workout structure

4 min @ 50% (50w)
3 min @ 70% (70w)
3 min @ 90% (90w)
5 min @ 40% (40w)
5 min @ 93% (93w)
2 min @ 40% (40w)
6 min @ 90% (90w)
2 min @ 40% (40w)
7 min @ 87% (87w)
2 min @ 40% (40w)
5 min @ 93% (93w)
2 min @ 40% (40w)
6 min @ 90% (90w)
2 min @ 40% (40w)
7 min @ 87% (87w)
2 min @ 40% (40w)
5 min @ 93% (93w)
2 min @ 40% (40w)
6 min @ 90% (90w)
2 min @ 40% (40w)
7 min @ 87% (87w)
5 min @ 40% (40w)