JUNO
- Cycling
- 45mTime
- 35Stress
- 0.68Intensity
- 194Popularity
About this workout
JUNO is your go-to for building aerobic durability with a solid tempo focus, featuring two tough intervals at 90% FTP to push your limits. This session is a mid-week staple, perfect for maintaining endurance and preparing for those long climbs in group rides.
Workout structure
- Warm-Up 8 min @ 40-78% (40-78w)
- Free-ride 2 min @ 60% (60w)
- Active 4 min @ 60% (60w)
- Active 1 min @ 76% (76w)
- Active 2 min @ 70% (70w)
- Active 1 min @ 78% (78w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 76% (76w)
- Active 2 min @ 60% (60w)
- Active 1 min @ 90% (90w)
- Active 3 min @ 65% (65w)
- Active 1 min @ 76% (76w)
- Active 1 min @ 90% (90w)
- Free-ride 3 min @ 60% (60w)
- Active 2 min @ 57% (57w)
- Active 5 min @ 61-90% (61-90w)
- Free-ride 5 min @ 60% (60w)