Juneau
- Cycling
- 2h 15mTime
- 147Stress
- 0.81Intensity
- 145Popularity
About this workout
Juneau is your go-to workout for building aerobic durability, featuring a solid main set of 4 × 20 minutes at tempo pace that simulates the sub-threshold effort you'll encounter on long climbs or steady group rides. This session is a mid-week staple that provides a high training return without overcooking your legs.
Workout structure
- 15 min @ 50-90% (50-90w)
- 5 min @ 40% (40w)
- 20 min @ 88% (88w)
- 10 min @ 40% (40w)
- 20 min @ 90% (90w)
- 10 min @ 40% (40w)
- 20 min @ 92% (92w)
- 10 min @ 40% (40w)
- 20 min @ 90% (90w)
- 5 min @ 40-30% (40-30w)