Juneau -1
- Cycling
- 2h 0mTime
- 131Stress
- 0.81Intensity
- 71Popularity
About this workout
Juneau -1 is a classic tempo workout featuring 8 intervals of 9 minutes at 88% FTP, perfect for building your aerobic durability while keeping things manageable. This session serves as a mid-week staple to enhance your endurance, making it ideal for those long group rides or steady efforts on rolling terrain.
Workout structure
- Active 3 min @ 50% (50w)
- Active 3 min @ 60% (60w)
- Active 3 min @ 90% (90w)
- Active 5 min @ 40% (40w)
- Active 1 min @ 40-88% (40-88w)
- Active 9 min @ 88% (88w)
- Active 1 min @ 40% (40w)
- Active 9 min @ 88% (88w)
- Active 7 min @ 40% (40w)
- Active 1 min @ 40-90% (40-90w)
- Active 9 min @ 90% (90w)
- Active 1 min @ 40% (40w)
- Active 9 min @ 90% (90w)
- Active 7 min @ 40% (40w)
- Active 1 min @ 40-92% (40-92w)
- Active 9 min @ 92% (92w)
- Active 1 min @ 40% (40w)
- Active 9 min @ 92% (92w)
- Active 7 min @ 40% (40w)
- Active 1 min @ 40-90% (40-90w)
- Active 9 min @ 90% (90w)
- Active 1 min @ 40% (40w)
- Active 9 min @ 90% (90w)
- Active 5 min @ 40-30% (40-30w)