Juneau -1

• Cycling
• 2h 0mTime
• 129Stress
• 0.80Intensity
• 280Popularity

About this workout

Juneau -1 features a solid tempo workout that builds your aerobic durability with two sets of 2 × 9 minutes at 92% FTP, making it a staple for mid-week endurance training. This is the bread-and-butter session to prepare for those longer rides and climbs where sustained power is key.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 9 min @ 88% (88w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)
• 2X
  • 9 min @ 90% (90w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)
• 2X
  • 9 min @ 92% (92w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)
• 9 min @ 90% (90w)
• Rest 2 min @ 40% (40w)
• 9 min @ 90% (90w)
• 5 min @ 40-30% (40-30w)