Tempo

Juneau -1

  • Cycling
  • 1h 48mTime
  • 118Stress
  • 0.81Intensity
  • 45Popularity

About this workout

Juneau -1 features a solid main set of 3 × 8 minutes at 92% FTP with recoveries, perfect for building your sub-threshold endurance while keeping the legs fresh for upcoming rides. This workout is a classic for boosting aerobic durability, making it an essential mid-week staple for maintaining pace on climbs and group rides.

Kobus

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3 min @ 40% (40w)
  • 3X
    • 8 min @ 88-92% (88-92w)
    • 2 min @ 40% (40w)
    • 8 min @ 92-88% (92-88w)
    • 7 min @ 40% (40w)
  • 8 min @ 88-92% (88-92w)
  • 2 min @ 40% (40w)
  • 8 min @ 92-88% (92-88w)
  • 4 min @ 65-40% (65-40w)