Junction
- Cycling
- 1h 30mTime
- 111Stress
- 0.86Intensity
- 30Popularity
About this workout
Junction is a brutal workout that hones your raw sprinting power and lactate tolerance with a punishing main set of high-intensity intervals. Perfect for closing gaps in a race or sharpening your kick for a group ride, this session builds the top-end punch you need when the pace heats up.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 91% (91w)
- 2 min @ 50% (50w)
- 15 sec @ 130% (130w)
- 15 sec @ 40% (40w)
- 15 sec @ 140% (140w)
- 15 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 2X
- 15 sec @ 150% (150w)
- 5 min @ 95% (95w)
- 1 min @ 50% (50w)
- 15 sec @ 150% (150w)
- 5 min @ 95% (95w)
- 30 sec @ 95-140% (95-140w)
- 5 min @ 50% (50w)
- 2X
- 15 sec @ 150% (150w)
- 5 min @ 95% (95w)
- 1 min @ 50% (50w)
- 15 sec @ 150% (150w)
- 5 min @ 95% (95w)
- 30 sec @ 95-140% (95-140w)
- 6 min @ 50% (50w)
- 11X
- 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 11X
- 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 11X
- 15 sec @ 150% (150w)
- Rest 15 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 4 min @ 50% (50w)