Anaerobic

Junction

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 30Popularity

About this workout

Junction features intense efforts with 4-minute intervals at 95% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for sharpening your raw sprinting power and preparing for those crucial race moments or aggressive group ride surges.

shelkov

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 2:30 min @ 70% (70w)
  • Active 3 min @ 91% (91w)
  • Active 2 min @ 40% (40w)
  • Active 6 sec @ 130% (130w)
  • Active 18 sec @ 40% (40w)
  • Active 6 sec @ 140% (140w)
  • Active 18 sec @ 40% (40w)
  • Active 6 sec @ 150% (150w)
  • Active 4:6 min @ 40% (40w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 85-95% (85-95w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 3:30 min @ 95% (95w)
  • Active 30 sec @ 95-139% (95-139w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 85-95% (85-95w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 3:30 min @ 95% (95w)
  • Active 30 sec @ 95-139% (95-139w)
  • Active 5 min @ 40% (40w)
  • 15X
    • Active 15 sec @ 150% (150w)
    • Active 15 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 3:15 min @ 40% (40w)
  • 15X
    • Active 15 sec @ 150% (150w)
    • Active 15 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 3:15 min @ 40% (40w)
  • 15X
    • Active 15 sec @ 150% (150w)
    • Active 15 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 1:15 min @ 40-30% (40-30w)