Jun

• Cycling
• 1h 32mTime
• 125Stress
• 0.90Intensity
• 86Popularity

About this workout

Jun delivers a powerful anaerobic workout with 5-minute intervals designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for sharpening your sprinting power ahead of race day or pushing the limits in a group ride.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 91% (91w)
• 2 min @ 50% (50w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 20 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 4 min @ 50% (50w)
• 2X
  • 20 sec @ 150% (150w)
  • 5 min @ 95% (95w)
  • 1 min @ 50% (50w)
• 20 sec @ 150% (150w)
• 5 min @ 95% (95w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 2X
  • 20 sec @ 150% (150w)
  • 5 min @ 95% (95w)
  • 1 min @ 50% (50w)
• 20 sec @ 150% (150w)
• 5 min @ 95% (95w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 11X
  • 20 sec @ 150% (150w)
  • Rest 20 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 11X
  • 20 sec @ 150% (150w)
  • Rest 20 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 11X
  • 20 sec @ 150% (150w)
  • Rest 20 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 3 min @ 50% (50w)