Tempo

July 8 Intervals

  • Cycling
  • 1h 24mTime
  • 71Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This workout features a classic tempo set with 4 × 8 minutes at 85% FTP, perfect for building aerobic endurance and preparing for those long climbs or sustained efforts during group rides. Incorporate it mid-week to keep your legs fresh while reaping the benefits of sub-threshold training without overdoing it.

El Perez

Workout structure

  • 3 min @ 30% (30w)
  • 3 min @ 40% (40w)
  • 4X
    • 4 min @ 50% (50w)
    • 8 min @ 85% (85w)
  • 4 min @ 50% (50w)
  • 5X
    • 1 min @ 85% (85w)
    • 2 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)
  • 4 min @ 30% (30w)