endurance

July 29 2017

  • Cycling
  • 28mTime
  • 24Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 28 minutes of base miles, perfect for those long weekend rides or maintaining fitness during busy weeks. Consider it a crucial staple for developing the stamina needed to tackle challenging climbs or keep pace in a group ride.

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Workout structure

  • 10 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 8 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 6 min @ 80% (80w)