JULUIS CAESAR +4 Vo2MAX

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 40Popularity

About this workout

Julius Caesar +4 is a powerful VO2 max workout featuring two sets of 3 x 2-minute intervals at 120% FTP, perfect for building your aerobic ceiling and pushing your limits. This session is ideal for those looking to enhance performance in demanding group rides or racing scenarios, making it a must-do for serious cyclists.

Workout structure

• 4 min @ 50% (50w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 40% (40w)
• 3X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 3 min @ 40% (40w)
• 3X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2 min @ 105% (105w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 105% (105w)
• 2 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)