Julius

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 40Popularity

About this workout

Julius features intense VO2 max intervals with 3 rounds of 2-minute efforts at 120% FTP, perfect for pushing your aerobic ceiling and enhancing your performance when the road steepens. This workout is a powerful tool for those looking to sharpen their speed for tough climbs or breakaway attempts in races.

Workout structure

• Active 4 min @ 50% (50w)
• Active 4 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• Active 4 min @ 40% (40w)
• 3X
  • Active 2 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• Active 2 min @ 120% (120w)
• Active 8 min @ 40% (40w)
• Active 2 min @ 95% (95w)
• Active 1 min @ 110% (110w)
• Active 2 min @ 40% (40w)
• Active 1 min @ 110% (110w)
• Active 2 min @ 95% (95w)
• Active 2 min @ 40% (40w)
• Active 2 min @ 95% (95w)
• Active 1 min @ 110% (110w)
• Active 2 min @ 40% (40w)
• Active 1 min @ 110% (110w)
• Active 2 min @ 95% (95w)
• Active 5 min @ 40-30% (40-30w)