Julius

• Cycling
• 56mTime
• 68Stress
• 0.85Intensity
• 201Popularity

About this workout

Julius is a punishing VO2 max workout featuring three hard efforts of 2 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those relentless climbs or race breaks. Perfect for boosting your high-end power, this session is a must for cyclists looking to enhance their performance in tough group rides or time trials.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2 min @ 95% (95w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 2 min @ 95% (95w)
• 2 min @ 40% (40w)
• 2 min @ 95% (95w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 2 min @ 95% (95w)
• 5 min @ 60-50% (60-50w)