Anaerobic

Juki's short mix

  • Cycling
  • 38mTime
  • 56Stress
  • 0.94Intensity
  • 170Popularity

About this workout

Juki's short mix delivers an intense anaerobic punch with 3×10 second efforts at 150% FTP, perfect for building that explosive kick to close gaps in a race or during a hard group ride. It's a quick yet savage workout that packs a lot of power into a short duration, ideal for those looking to boost their raw sprinting ability without a massive time commitment.

Harald

Workout structure

  • Warm-Up 5 min @ 50-85% (50-85w)
  • 3X
    • 10 sec @ 150% (150w)
    • Rest 30 sec @ 50% (50w)
  • Cooldown 1 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 100-110% (100-110w)
  • 1 min @ 115-130% (115-130w)
  • 1 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 3 min @ 100-110% (100-110w)
  • 2 min @ 115-130% (115-130w)
  • 1 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 3 min @ 100-110% (100-110w)
  • 3 min @ 115-130% (115-130w)
  • 5 min @ 80-50% (80-50w)