Jueves16
- Cycling
- 1h 2mTime
- 97Stress
- 0.96Intensity
- 16Popularity
About this workout
Jueves16 is a gnarly anaerobic workout designed to build your kick for closing gaps and enhancing lactate tolerance with intense 60-second efforts. Perfect for those looking to develop raw sprinting power and top-end punch for race day or hard group ride finishes.
Workout structure
- 5 min @ 65% (65w)
- 3X
- 1 min @ 104% (104w)
- 1 min @ 65% (65w)
- 1:51 min @ 168-113% (168-113w)
- 2 min @ 101% (101w)
- 20 sec @ 152-136% (152-136w)
- 20 sec @ 44-48% (44-48w)
- 20 sec @ 146-132% (146-132w)
- 20 sec @ 42-47% (42-47w)
- 20 sec @ 143-130% (143-130w)
- 20 sec @ 42-46% (42-46w)
- 20 sec @ 142-129% (142-129w)
- 20 sec @ 41-46% (41-46w)
- 20 sec @ 140-129% (140-129w)
- 20 sec @ 41-46% (41-46w)
- 6 min @ 65% (65w)
- 1:35 min @ 161-113% (161-113w)
- 2 min @ 101% (101w)
- 20 sec @ 152-136% (152-136w)
- 20 sec @ 44-48% (44-48w)
- 20 sec @ 147-132% (147-132w)
- 20 sec @ 42-47% (42-47w)
- 20 sec @ 143-130% (143-130w)
- 20 sec @ 42-46% (42-46w)
- 20 sec @ 142-129% (142-129w)
- 20 sec @ 41-46% (41-46w)
- 20 sec @ 140-129% (140-129w)
- 20 sec @ 41-46% (41-46w)
- 6 min @ 65% (65w)
- 1:35 min @ 161-113% (161-113w)
- 2 min @ 101% (101w)
- 20 sec @ 152-136% (152-136w)
- 20 sec @ 44-48% (44-48w)
- 20 sec @ 147-132% (147-132w)
- 20 sec @ 42-47% (42-47w)
- 20 sec @ 143-130% (143-130w)
- 20 sec @ 42-46% (42-46w)
- 20 sec @ 142-129% (142-129w)
- 20 sec @ 41-46% (41-46w)
- 20 sec @ 140-129% (140-129w)
- 20 sec @ 41-46% (41-46w)
- 6 min @ 65% (65w)
- 1:34 min @ 161-114% (161-114w)
- 2 min @ 101% (101w)
- 20 sec @ 152-136% (152-136w)
- 20 sec @ 44-48% (44-48w)
- 20 sec @ 147-132% (147-132w)
- 20 sec @ 42-47% (42-47w)
- 20 sec @ 143-130% (143-130w)
- 20 sec @ 42-46% (42-46w)
- 20 sec @ 142-129% (142-129w)
- 20 sec @ 41-46% (41-46w)
- 20 sec @ 141-129% (141-129w)
- 20 sec @ 41-46% (41-46w)
- 6 min @ 65% (65w)