Threshold

jueves0807

  • Cycling
  • 1h 20mTime
  • 96Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This threshold workout features 5 sets of 10 minutes at 94% FTP, perfect for simulating the sustained efforts you encounter during weekly group rides and time trials. It’s a solid choice for building the power you need to maintain your pace when the competition heats up.

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Workout structure

  • 5 min @ 52% (52w)
  • 3 min @ 63% (63w)
  • 2 min @ 73% (73w)
  • 1 min @ 84% (84w)
  • 4 min @ 52% (52w)
  • 5X
    • 10 min @ 94% (94w)
    • 3 min @ 52% (52w)