jueves0402

• Cycling
• 1h 53mTime
• 132Stress
• 0.84Intensity
• 30Popularity

About this workout

This solid tempo workout builds your aerobic durability with sustained efforts just below threshold, ideal for those mid-week sessions when you want to stretch out your endurance. Perfect for improving your climbing stamina or keeping a steady pace on long group rides, it balances effort and recovery effectively.

Workout structure

• 10 min @ 51-85% (51-85w)
• 1 min @ 73% (73w)
• 3 min @ 102-111% (102-111w)
• 2 min @ 64% (64w)
• 3X
  • 30 sec @ 103% (103w)
  • 3:30 min @ 90% (90w)
• 3 min @ 64% (64w)
• 3X
  • 30 sec @ 103% (103w)
  • 3:30 min @ 84% (84w)
• 3 min @ 64% (64w)
• 3X
  • 30 sec @ 103% (103w)
  • 3:30 min @ 84% (84w)
• 5 min @ 64% (64w)
• 3 min @ 102-111% (102-111w)
• 2 min @ 64% (64w)
• 3X
  • 30 sec @ 103% (103w)
  • 3:30 min @ 84% (84w)
• 3 min @ 64% (64w)
• 3X
  • 30 sec @ 103% (103w)
  • 3:30 min @ 84% (84w)
• 3 min @ 64% (64w)
• 3X
  • 30 sec @ 103% (103w)
  • 3:30 min @ 80% (80w)
• 3 min @ 64-51% (64-51w)