JUEVES HOSPITAL

• Cycling
• 1h 40mTime
• 121Stress
• 0.85Intensity
• 35Popularity

About this workout

JUEVES HOSPITAL features a hard-hitting main set of 4 × 2 min efforts at 120% FTP, pushing your limits and boosting your aerobic ceiling for those demanding climbs and race-day surges. This workout is perfect for developing the capacity you need when the road gets steep or the pace picks up in a group ride.

Workout structure

• 25 min @ 75% (75w)
• 4X
  • 2 min @ 120% (120w)
  • 3 min @ 75% (75w)
• 10 min @ 75% (75w)
• 3X
  • 1 min @ 120% (120w)
  • 1 min @ 75% (75w)
• 10 min @ 75% (75w)
• 4X
  • 30 sec @ 120% (120w)
  • 2 min @ 75% (75w)
• 30 sec @ 120% (120w)
• 18:30 min @ 75% (75w)