VO2Max

JUEVES .FTP Test (Hunter and Coggen)

  • Cycling
  • 1h 20mTime
  • 95Stress
  • 0.84Intensity
  • 645Popularity

About this workout

This VO2 max workout features 3 x 60 seconds at 85% FTP with brief recoveries, pushing your aerobic ceiling to improve performance for those tough climbs and race kicks. Perfect as a ramp test alternative or alongside the Kolie Moore FTP test to gauge your progress and solidify your fitness.

Raul

Workout structure

  • Warm-Up 20 min @ 65% (65w) 75 rpm
  • 3X
    • Leg Wake Up 1 min @ 85% (85w) 100 rpm
    • Rest 1 min @ 55% (55w)
  • Recovery 5 min @ 65% (65w) 85 rpm
  • All Out 5 min @ 120% (120w)
  • Recovery Z2 10 min @ 65% (65w) 85 rpm
  • FTP Test 20 min @ 100% (100w)
  • Cooldown 14 min @ 65% (65w) 75 rpm