Jueves escalera

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 25Popularity

About this workout

Jueves escalera is a classic tempo session that builds your aerobic durability just below threshold, making it a perfect mid-week staple for those long climbs. This steady ride helps you stretch out your endurance while keeping the effort manageable, ensuring you're primed for tougher workouts ahead.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 75% (75w)
• 10 min @ 82% (82w)
• 10 min @ 75% (75w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 60% (60w)