jueves bici calidad

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 15Popularity

About this workout

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 54% (54w)
• 2 min @ 58% (58w)
• 2 min @ 62% (62w)
• 2 min @ 66% (66w)
• 5X
  • 30 sec @ 81% (81w)
  • 30 sec @ 50% (50w)
• 3X
  • 10 min @ 84% (84w)
  • 5 min @ 52% (52w)
• 15 min @ 54% (54w)