Jueves Alex

• Cycling
• 57mTime
• 69Stress
• 0.85Intensity
• 25Popularity

About this workout

Jueves Alex is a brutal anaerobic workout that hones your raw sprinting power and lactate tolerance through short, intense efforts. Perfect for building the kick needed to close gaps in races or to unleash a savage sprint in group rides.

Workout structure

• 10 min @ 55-75% (55-75w)
• 5X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 60% (60w)
• 1 min @ 90-105% (90-105w)
• Rest 1 min @ 60% (60w)
• 1 min @ 105-120% (105-120w)
• Rest 1 min @ 60% (60w)
• 1 min @ 120-150% (120-150w)
• Rest 1 min @ 60% (60w)
• 10 min @ 90% (90w)
• 1 min @ 90-105% (90-105w)
• Rest 1 min @ 60% (60w)
• 1 min @ 105-120% (105-120w)
• Rest 1 min @ 60% (60w)
• 1 min @ 120-150% (120-150w)
• Rest 1 min @ 60% (60w)
• 10 min @ 90% (90w)
• 10 min @ 55-75% (55-75w)