domingo1

• Cycling
• 1h 38mTime
• 123Stress
• 0.87Intensity
• 55Popularity

About this workout

This workout features a brutal main set of 7 intervals at 120% FTP, designed to push your limits and raise the top of your aerobic engine. Perfect for those looking to develop the capacity needed for hard climbs or aggressive group ride surges, this session will leave you feeling both exhausted and accomplished.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 7X
  • 3 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 10X
  • 18 sec @ 105% (105w)
  • Rest 3 min @ 55% (55w)
• 5 min @ 55% (55w)