Threshold

JUEVES 7

  • Cycling
  • 1h 21mTime
  • 64Stress
  • 0.69Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set with 8 intervals of 80 seconds at 105% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. It's an essential session for developing your sustainable power and pushing your FTP to new heights.

anikanicks72

Workout structure

  • 30 min @ 55% (55w)
  • 8X
    • 1:20 min @ 105% (105w)
    • 1:20 min @ 55% (55w)
  • 30 min @ 55% (55w)