JUEVES

• Cycling
• 1h 33mTime
• 114Stress
• 0.86Intensity
• 40Popularity

About this workout

The JUEVES workout features a demanding main set of 6 intervals at 120% FTP, pushing your limits to develop your aerobic ceiling for those tough climbs or sprint finishes. Perfect for building the capacity needed to tackle challenging group rides or set personal bests in time trials.

Workout structure

• 5 min @ 55% (55w)
• 30 min @ 75% (75w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 7X
  • 18 sec @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• 5 min @ 55% (55w)