Endurance

JUEVES

  • Cycling
  • 1h 32mTime
  • 87Stress
  • 0.75Intensity
  • 170Popularity

About this workout

A solid endurance ride that builds your aerobic engine, perfect for long, steady miles on the road. This classic session is indispensable for improving your stamina and laying the groundwork for tougher workouts ahead.

Raul

Workout structure

  • 5 min @ 55% (55w)
  • 65 min @ 75% (75w)
  • 5 min @ 55% (55w)
  • 12 min
  • 5 min @ 55% (55w)