Jueves 29 Octubre

• Cycling
• 1h 35mTime
• 155Stress
• 0.99Intensity
• 15Popularity

About this workout

This steady threshold session is a bread-and-butter workout that mirrors the pace you'll sustain during weekly group rides and TTs. Perfect for building your sustainable power, it’s a must-do for serious cyclists looking to define their FTP and push their limits.

Workout structure

• 20 min @ 90% (90w)
• 60 min @ 105% (105w)
• 15 min @ 75% (75w)