Jueves

• Cycling
• 1h 13mTime
• 72Stress
• 0.77Intensity
• 30Popularity

About this workout

This steady threshold session is your go-to for boosting your sustainable power, perfect for nailing those weekly group ride efforts or time trials. It's a classic workout that helps define your FTP while building the endurance you need for race day.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 69% (69w)
• 15 min @ 97% (97w)
• 30 min @ 69% (69w)
• 3 min @ 55% (55w)