VO2Max

JUEVES 07/05/2020

  • Cycling
  • 1h 21mTime
  • 63Stress
  • 0.68Intensity
  • 20Popularity

About this workout

This session features a challenging main set of 8 intervals at 110% FTP for 80 seconds each, designed to push your limits and improve your aerobic ceiling. Perfect for building the capacity needed when the road gets steep or during those critical race moments.

anikanicks72

Workout structure

  • 30 min @ 45% (45w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 110% (110w)
  • 1:20 min @ 55% (55w)
  • 30 min @ 45% (45w)