JUEVES 03 VO2MAX

• Cycling
• 56mTime
• 49Stress
• 0.72Intensity
• 20Popularity

About this workout

This VO2 max workout features a classic 4x4 structure, pushing your limits with 5 intervals of 90 seconds at 110% FTP, perfect for boosting your aerobic ceiling when the road gets steep. It's an essential session for building the capacity you need to tackle tough climbs and sustain pace during intense group rides.

Workout structure

• 10 min @ 50-60% (50-60w) 80 rpm
• 5X
  • 45 sec @ 80% (80w) 90 rpm
  • Rest 1 min @ 50% (50w)
• 2 min @ 60% (60w) 90 rpm
• Rest 3 min @ 50% (50w)
• 5X
  • 1:30 min @ 110% (110w) 90 rpm
  • Rest 4 min @ 55% (55w)
• 5 min @ 60-40% (60-40w) 75 rpm