Judith

• Cycling
• 1hTime
• 84Stress
• 0.92Intensity
• 20Popularity

About this workout

Judith is a demanding VO2 max workout featuring six intense intervals at 116% FTP, perfect for pushing your aerobic ceiling during climbs or hard group rides. This session is designed to boost your capacity for sustained efforts when the road gets steep or the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 65% (65w)
• 1 min @ 110% (110w)
• 1 min @ 45% (45w)
• 1 min @ 115% (115w)
• 1 min @ 45% (45w)
• 1 min @ 120% (120w)
• 2:30 min @ 45% (45w)
• 6X
  • 3 min @ 116% (116w)
  • 3 min @ 45% (45w)
• 3 min @ 116% (116w)
• 4:30 min @ 45% (45w)