JUAN H - 2h00 minutes 75% endurance

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 71Popularity

About this workout

This classic 2-hour steady endurance session is perfect for building your aerobic engine, making it an indispensable part of your training routine. Ideal for long rides or as a base-building staple, it ensures you can tackle tougher efforts when the road gets steep.

Workout structure

• Warm-Up 3 min @ 49% (49w)
• 3 min @ 55% (55w)
• Cooldown 30 sec @ 65% (65w)
• 30 sec @ 75% (75w)
• 30 sec @ 65% (65w)
• 30 sec @ 75% (75w)
• 4 min @ 60% (60w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 4 min @ 60% (60w)
• 3X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 1 min @ 60% (60w)
• 2 min @ 65% (65w)
• 4 min @ 75% (75w)
• 2 min @ 65% (65w)
• 3 min @ 75% (75w)
• 7X
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 4:5 min @ 55% (55w)