Endurance

JUAN H

  • Cycling
  • 1h 20mTime
  • 58Stress
  • 0.66Intensity
  • 105Popularity

About this workout

This classic endurance workout builds your aerobic engine with a solid foundation while incorporating short bursts at 80% FTP to keep things interesting. It's a great mid-week staple to maintain fitness without overdoing it, preparing you for longer rides ahead.

Juan+H

Workout structure

  • 5 min @ 45-65% (45-65w)
  • 2X
    • 10 min @ 65% (65w)
    • 1 min @ 80% (80w)
    • 1 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 110% (110w)
  • 10 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 1 min @ 45% (45w)
  • 30 sec @ 130% (130w)
  • 10 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 5 min @ 55-45% (55-45w)