Anaerobic

JT ((40/20 @140/80%) x5 2min RBI) x3

  • Cycling
  • 45mTime
  • 72Stress
  • 0.98Intensity
  • 16Popularity

About this workout

This brutal anaerobic workout features sets of 40-20s that will build your kick to close gaps and boost your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or improving your ability to respond to aggressive attacks in group rides.

joakim

Workout structure

  • 15 min @ 50-85% (50-85w)
  • 5X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 80% (80w)
  • 2 min @ 70% (70w)
  • 5X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 80% (80w)
  • 2 min @ 70% (70w)
  • 5X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 80% (80w)
  • 2 min @ 70% (70w)
  • 9 min @ 85-50% (85-50w)