JT (((1min Över 2min Under 110/90)x3) 2min RBI)x3

• Cycling
• 48mTime
• 61Stress
• 0.87Intensity
• 30Popularity

About this workout

This VO2 max workout features 3 sets of 3 × 2 minutes at 90% FTP with short recoveries, pushing your limits with over/under intervals that mimic the demands of hill climbs and race surges. Perfect for building your aerobic ceiling and getting ready for those critical moments on group rides or time trials.

Workout structure

• 10 min @ 50-80% (50-80w)
• 3X
  • 1 min @ 110% (110w)
  • 2 min @ 90% (90w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 110% (110w)
  • 2 min @ 90% (90w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 110% (110w)
  • 2 min @ 90% (90w)
• 2 min @ 60% (60w)
• 5 min @ 60% (60w)