JS - Recovery

• Cycling
• 43mTime
• 38Stress
• 0.73Intensity
• 55Popularity

About this workout

This recovery ride includes a main set of 5×60 seconds at 95% FTP, perfect for flushing out fatigue while keeping the legs engaged. It's an essential recovery spin that ensures you bounce back strong for tomorrow's efforts.

Workout structure

• 4 min @ 45% (45w)
• 4 min @ 65% (65w)
• 3X
  • 4 min @ 75% (75w)
  • Rest 1 min @ 95% (95w)
• 5 min @ 55% (55w)
• 2X
  • 4 min @ 75% (75w)
  • Rest 1 min @ 95% (95w)
• 5 min @ 55% (55w)