Jorge Winter Cycling Week 2 Day 10

• Cycling
• 54mTime
• 59Stress
• 0.81Intensity
• 80Popularity

About this workout

This tempo workout features 4 × 5 min at 90% FTP with short recoveries, making it a solid choice for building aerobic durability while keeping your legs fresh for upcoming group rides. Perfect for a mid-week staple, this day trainer session will help you stretch out those climbs without overcooking your efforts.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 4X
  • 5 min @ 90% (90w)
  • 1 min @ 75% (75w)
• 10 min @ 65% (65w)