Jordan

• Cycling
• 1hTime
• 54Stress
• 0.74Intensity
• 1,298Popularity

About this workout

Jordan features a solid tempo main set with 2 × 4 min at 84% FTP, perfect for building sustained endurance without overcooking. This workout is a mid-week staple that fits well into your routine, helping you stretch out climbs and maintain a strong pace on group rides.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• Cooldown 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 3 min @ 50% (50w)
• 4 min @ 84% (84w)
• 3 min @ 80% (80w)
• 1 min @ 76% (76w)
• 3 min @ 40% (40w)
• 4 min @ 86% (86w)
• 3 min @ 82% (82w)
• 1 min @ 78% (78w)
• 3 min @ 40% (40w)
• 4 min @ 88% (88w)
• 3 min @ 84% (84w)
• 1 min @ 80% (80w)
• 3 min @ 40% (40w)
• 4 min @ 90% (90w)
• 3 min @ 86% (86w)
• 1 min @ 82% (82w)
• 5 min @ 40% (40w)