Anaerobic

Jon's Short Mix adj

  • Cycling
  • 31mTime
  • 42Stress
  • 0.90Intensity
  • 65Popularity

About this workout

This gnarly workout features two hard efforts at 140% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's a great addition to your training arsenal for those intense race kicks or to boost your anaerobic capacity during short mixes like Emily's or SST sessions.

foldingbikebass

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 2X
    • 1 min @ 140% (140w)
    • Rest 30 sec @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2X
    • 10 sec @ 300% (300w)
    • Rest 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 3X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • 2 min @ 92% (92w)
  • 10 min @ 81% (81w)
  • 3 min @ 70-30% (70-30w)