Jons Mix
Jon’s Mix (from Zwift)
- Author: Jamil
- Sport: bike
- Duration: 58 min
- Dominant zone: anaerobic
- Intensity: 1.18
- Updated: 2026-04-22T09:32:34.192Z
Structure
- 10 min @ 30-70% (30-70w)
- 3X
- 1 min @ 150% (150w)
- 1:30 min @ 55% (55w)
- 10 sec @ 265% (265w)
- 2 min @ 65% (65w)
- 10 sec @ 265% (265w)
- 1:30 min @ 55% (55w)
- 10 sec @ 265% (265w)
- 1 min @ 45% (45w)
- 10 sec @ 265% (265w)
- 30 sec @ 35% (35w)
- 10 sec @ 265% (265w)
- 2X
- 5 min @ 60% (60w)
- 10 min @ 89% (89w)
- 5 min @ 70-30% (70-30w)