anaerobic

Jons Mix

  • Cycling
  • 58mTime
  • 135Stress
  • 1.18Intensity
  • 932Popularity

About this workout

Jons Mix delivers a hard-hitting anaerobic workout with two solid 10-minute efforts at 89% FTP, perfect for building explosive sprint power and enhancing your lactate tolerance. This session is ideal for refining your closing speed during group rides or racing, setting you up for those critical moments when you need to bridge gaps and launch attacks.

Jamil

Workout structure

  • 10 min @ 30-70% (30-70w)
  • 3X
    • 1 min @ 150% (150w)
    • 1:30 min @ 55% (55w)
  • 10 sec @ 265% (265w)
  • 2 min @ 65% (65w)
  • 10 sec @ 265% (265w)
  • 1:30 min @ 55% (55w)
  • 10 sec @ 265% (265w)
  • 1 min @ 45% (45w)
  • 10 sec @ 265% (265w)
  • 30 sec @ 35% (35w)
  • 10 sec @ 265% (265w)
  • 2X
    • 5 min @ 60% (60w)
    • 10 min @ 89% (89w)
  • 5 min @ 70-30% (70-30w)