Anaerobic

JOIN Cycling - Waanzin

  • Cycling
  • 1h 59mTime
  • 115Stress
  • 0.76Intensity
  • 116Popularity

About this workout

This savage anaerobic workout features 3 hard-hitting efforts of 40 seconds at 130% FTP, perfect for building the kick needed to close gaps and power through race kicks. A staple for those looking to improve their sprinting power and lactate tolerance, it fits well into any high-intensity training week or group ride prep.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 19 min @ 70% (70w) 90 rpm
  • Active 5 min @ 100% (100w) 95 rpm
  • Active 15 min @ 50% (50w) 85 rpm
  • 3X
    • Active 40 sec @ 130% (130w) 100 rpm
    • Active 20 sec @ 50% (50w) 85 rpm
  • Active 20 min @ 65% (65w) 90 rpm
  • Active 10 min @ 90% (90w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • 4X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 2 min @ 50% (50w) 85 rpm
  • Active 4 min @ 120% (120w) 100 rpm
  • Active 20 min @ 60% (60w) 85 rpm