JOIN Cycling - Vo2max piramide

• Cycling
• 30mTime
• 33Stress
• 0.81Intensity
• 41Popularity

About this workout

This VO2 max pyramid session features Bossi intervals with 2-minute efforts at 80% FTP, pushing your aerobic ceiling to new heights. Perfect for preparing for those steep climbs or intense race kicks, this workout will have you ready to tackle any challenge on the road.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 5 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 120% (120w)
• Active 2 min @ 100% (100w)
• Active 2 min @ 80% (80w)
• Active 10 min @ 60% (60w)