JOIN Cycling - Under-overs
Two intervals of 28 minutes in which every 6 minutes 1 minute is above FTP and 6 minutes low in the threshold zone. This workout is specifically designed to follow uphill attacks or short steep sections of a long climb.
- Author: desertstorm91
- Sport: bike
- Duration: 180 min
- Dominant zone: Threshold
- Intensity: 0.81
- Created: 2021-08-24T11:16:14.556Z
- Updated: 2026-04-22T10:51:02.918Z
Structure
- Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
- Active 25 min @ 70% (70w) 90 rpm
- 4X
- Active 1 min @ 110% (110w) 100 rpm
- Active 6 min @ 96% (96w) 95 rpm
- Active 64 min @ 65% (65w) 90 rpm
- 4X
- Active 1 min @ 110% (110w) 100 rpm
- Active 6 min @ 96% (96w) 95 rpm
- Active 30 min @ 65% (65w) 90 rpm