JOIN Cycling - Under-overs

• Cycling
• 3h 0mTime
• 196Stress
• 0.81Intensity
• 75Popularity

About this workout

This workout features a challenging over/under set designed to push your threshold power with sustained efforts at 96% FTP, making it perfect for improving your performance in group rides and time trials. Incorporate this brutal session into your training to enhance your lactate tolerance and elevate your sustainable power.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• 4X
  • Active 1 min @ 110% (110w) 100 rpm
  • Active 6 min @ 96% (96w) 95 rpm
• Active 64 min @ 65% (65w) 90 rpm
• 4X
  • Active 1 min @ 110% (110w) 100 rpm
  • Active 6 min @ 96% (96w) 95 rpm
• Active 30 min @ 65% (65w) 90 rpm