Anaerobic

JOIN Cycling - Toenemende sprints

  • Cycling
  • 2h 0mTime
  • 109Stress
  • 0.74Intensity
  • 45Popularity

About this workout

This workout features a series of explosive 5-second sprints at 200% FTP, perfect for developing that top-end punch needed for rolling sprints or race kicks. It's a great way to boost your anaerobic capacity and lactate tolerance, ensuring you're ready to close gaps and outpace competitors when it counts.

NicCarlos

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 6 sec @ 200% (200w) 100 rpm
  • Active 5:54 min @ 65% (65w) 90 rpm
  • Active 12 sec @ 200% (200w) 100 rpm
  • Active 5:48 min @ 65% (65w) 90 rpm
  • Active 20 sec @ 180% (180w) 100 rpm
  • Active 5:40 min @ 65% (65w) 90 rpm
  • Active 30 sec @ 170% (170w) 100 rpm
  • Active 5:30 min @ 65% (65w) 90 rpm
  • Active 32 min @ 70% (70w) 90 rpm
  • Active 6 sec @ 200% (200w) 100 rpm
  • Active 5:54 min @ 65% (65w) 90 rpm
  • Active 12 sec @ 200% (200w) 100 rpm
  • Active 5:48 min @ 65% (65w) 90 rpm
  • Active 20 sec @ 180% (180w) 100 rpm
  • Active 5:40 min @ 65% (65w) 90 rpm
  • Active 30 sec @ 170% (170w) 100 rpm
  • Active 5:30 min @ 65% (65w) 90 rpm
  • Active 20 min @ 70% (70w) 90 rpm