JOIN Cycling - Tempo steigerung

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 35Popularity

About this workout

This steady 120-minute tempo session is a classic for building aerobic durability, perfect for those mid-week rides when you want to stretch out climbs without overdoing it. Incorporate this JOIN workout into your routine to complement your SFR cycling efforts and boost your endurance for longer challenges ahead.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 40 min @ 70% (70w) 90 rpm
• Active 30 min @ 75% (75w) 90 rpm
• Active 10 min @ 80% (80w) 90 rpm
• Active 5 min @ 85% (85w) 90 rpm
• Active 30 min @ 64% (64w) 85 rpm