JOIN Cycling - Tempo steigerung

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 116Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability while keeping your effort just below threshold. Ideal for those looking to stretch out climbs and boost their endurance, it's a great addition to your SFR cycling routine or JOIN workouts.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 10 min @ 70% (70w)
• Active 20 min @ 75% (75w)
• Active 10 min @ 80% (80w)
• Active 5 min @ 85% (85w)
• Active 10 min @ 64% (64w)