JOIN Cycling - Tempo steigerung

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 176Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability and preparing for longer climbs. Incorporate it into your training to maintain a strong pace during group rides and improve your sub-threshold endurance without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 40 min @ 70% (70w)
• Active 30 min @ 75% (75w)
• Active 10 min @ 80% (80w)
• Active 5 min @ 85% (85w)
• Active 30 min @ 64% (64w)