JOIN Cycling - Tempo steigerung

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 81Popularity

About this workout

This steady tempo session is a classic way to build your aerobic durability while keeping it manageable for those mid-week workouts. Perfect for stretching out climbs and maintaining pace during group rides, it’s a go-to for anyone looking to improve their stamina without overcooking.

Workout structure

• Active 30 min @ 70% (70w)
• Active 30 min @ 75% (75w)
• Active 10 min @ 80% (80w)
• Active 5 min @ 85% (85w)
• Active 15 min @ 64% (64w)